Who says breakfast has to be milk and cereal??

 

Corn nacho chips/tortilla topped with salsa, cheese /vegan cheese.

Grilled to melt cheese.

 

Topped with mashed avocado seasoned with salt. (Can also add black pepper, chilli powder, garlic powder or crushed fresh if you fancy)

 

Sprinkled with pomegranate seeds.

 

Dash of Nandos Peri peri to spice things up even more.

 

Avocados are a good source of vitamins B5, B6, C, E, K, Folate, magnesium and contain more potassium than bananas.

 

high in healthly fats in particular oleic acid which has been linked to reduced inflammation and shown to have a positive effect on genes linked to cancer.

 

are high in fibre which helps weight management and metabolic health.

 

can help lower triglycerides and cholesterol levels

 

contain antioxidants including lutein and zeaxanthin which have been shown to reduce risks of cataracts and macular degeneration.

 

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